Do I need counselling or therapy?
Do You Need Counselling or Therapy?
Deciding whether you need counselling or therapy is a personal choice, but there are certain signs and situations where seeking professional help can be beneficial. Mental health professionals like counsellors and therapists can support you in managing emotions, relationships, and life challenges. Consider the following:
Common Reasons to Seek Counselling or Therapy
- Persistent feelings of sadness, anxiety, or hopelessness
- Difficulty coping with major life changes (e.g., loss, divorce, job loss)
- Problems in relationships with family, friends, or colleagues
- Unhealthy behaviors or coping mechanisms (e.g., substance use, self-harm)
- Trauma or past experiences affecting your daily life
- Feeling overwhelmed, stuck, or unable to function normally
Benefits of Professional Support
- Safe space to express yourself without judgment
- Tools and strategies to manage stress, emotions, or behaviors
- Support in setting and achieving personal goals
When to Consider Immediate Help
- If you have thoughts of harming yourself or others, seek help immediately (call a helpline or emergency services in your area)
It's normal to seek help when facing challenges. If you are unsure, an initial consultation with a mental health professional can help you decide the best course of action for your needs.