Is it better to see a psychologist or a therapist?
Choosing Between a Psychologist and a Therapist
Deciding whether to see a psychologist or a therapist depends on your specific needs and preferences. Both professionals can help with mental health concerns, but there are key differences in their training, approaches, and the types of issues they address.
Understanding the Difference
- Psychologist: Psychologists typically hold a doctoral degree (PhD or PsyD) and are trained in psychological assessment, diagnosis, and evidence-based therapeutic techniques. They are qualified to conduct psychological testing and may specialize in treating complex mental health conditions.
- Therapist: The term "therapist" is broad and can refer to licensed clinical social workers (LCSWs), marriage and family therapists (MFTs), licensed professional counselors (LPCs), or psychologists. Therapists provide talk therapy and counseling for a wide range of issues, including stress, relationships, and life transitions.
When to See Each
- See a Psychologist if:
- You need psychological testing or a formal diagnosis.
- You have complex or severe mental health conditions (e.g., major depression, bipolar disorder, OCD).
- You want to work with someone trained in research-backed therapies like cognitive-behavioral therapy (CBT).
- See a Therapist if:
- You want support for everyday stress, relationship issues, or personal growth.
- Your concerns are situational or less severe.
- You prefer a specific therapy approach, such as family, couples, or group therapy.
Other Considerations
- Licensing and Credentials: Ensure your provider is licensed and qualified in your area.
- Personal Fit: The quality of the therapeutic relationship is often more important than the provider's specific title.
- Referrals: If unsure, you can start with any mental health professional. They can refer you to a specialist if needed.
In summary: Both psychologists and therapists can offer valuable help. Your choice should be guided by the severity and type of your concerns, the professional's credentials, and your comfort with them.