What are the 5 importances of nutrition?

Importance of Nutrition

Supports Growth and Development
Proper nutrition is essential for the healthy growth and development of children, adolescents, and even adults. It provides the necessary building blocks for the formation of tissues, muscles, and bones.
Boosts Immune System
A well-balanced diet strengthens the immune system, helping the body to fight off infections and diseases more effectively.
Improves Mental Health
Good nutrition positively impacts brain function and mental well-being. Nutrients such as omega-3 fatty acids, vitamins, and minerals support cognitive functions and can help reduce the risk of mental health issues.
Prevents Chronic Diseases
Consuming a healthy diet lowers the risk of chronic illnesses such as heart disease, diabetes, obesity, and certain cancers by regulating blood pressure, cholesterol, and blood sugar levels.
Enhances Energy Levels
Proper nutrition ensures that the body gets the right amount of carbohydrates, proteins, and fats to provide sustained energy for daily activities and physical performance.