What are two therapies?

Two Types of Therapies

There are many types of therapies used to address a variety of physical, mental, and emotional issues. Below are two widely recognized therapies:

1. Cognitive Behavioral Therapy (CBT):

   CBT is a form of psychotherapy that helps individuals identify and change negative thinking patterns and behaviors. It is commonly used to treat conditions such as depression, anxiety disorders, phobias, and more. CBT focuses on problem-solving and practical strategies to improve mental health.

2. Physical Therapy:

   Physical therapy (PT) involves the use of exercises, hands-on techniques, and education to help patients recover from injuries, manage chronic conditions, improve mobility, and reduce pain. PT is often recommended after surgeries, for sports injuries, or for conditions like arthritis.

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