What best defines wellness?
Definition of Wellness
Wellness is a holistic and active process of becoming aware of and making choices toward a healthy and fulfilling life. It goes beyond merely being free from illness and encompasses a dynamic state of physical, mental, emotional, social, and spiritual well-being.
Key Elements of Wellness
- Physical Health: Maintaining a healthy body through exercise, nutrition, sleep, and preventive healthcare.
- Mental and Emotional Health: Managing stress, expressing emotions appropriately, and maintaining a positive outlook.
- Social Well-being: Building healthy relationships and a supportive social network.
- Spiritual Health: Finding purpose, meaning, and connection, which may or may not involve religious beliefs.
- Occupational and Intellectual Wellness: Pursuing personal growth, learning, and satisfaction in work or daily activities.
Overall, wellness is a proactive approach to living that emphasizes balance, self-care, and personal responsibility in all aspects of life.