What is mental health?
Mental Health Explained
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and act, as well as how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Key Aspects of Mental Health
- Emotional Well-being: The ability to manage and express emotions appropriately.
- Psychological Well-being: The ability to cope with the normal stresses of life, work productively, and realize one's own potential.
- Social Well-being: The ability to build healthy relationships and interact positively with others.
Why Mental Health Matters
- Quality of Life: Good mental health enhances quality of life and day-to-day functioning.
- Physical Health: Mental health is closely linked with physical health; poor mental health can contribute to physical illnesses and vice versa.
- Society and Relationships: It influences how people contribute to their community and maintain relationships.
Many factors can affect mental health, including biological factors (such as genetics and brain chemistry), life experiences (such as trauma or abuse), and family history of mental health problems. Support and treatment are available for those experiencing mental health challenges.