What is the 3-3-3 rule gym?
The 3-3-3 Rule in the Gym
The "3-3-3 rule" in the gym is a simple workout structure that is popular among beginners and those looking for a straightforward fitness routine. It typically refers to:
- 3 sets of each exercise
- 3 repetitions per set
- 3 different exercises per muscle group or workout session
How It Works
- Choose 3 exercises targeting the muscle group you want to train.
- Perform 3 sets of each exercise.
- Complete 3 repetitions per set (though sometimes people modify this to higher reps, depending on their goals).
Purpose and Use
This rule is often used for:
- Building strength with low repetitions and higher weights
- Simplifying workout planning, especially for beginners
- Focusing on form and technique rather than volume
However, the 3-3-3 rule is not a universal standard in fitness and may be adapted based on individual goals (like muscle growth, strength, or endurance). Advanced lifters may use different set-rep schemes for better results.