What is the 7 7 7 rule for parenting?
The 7-7-7 Rule in Parenting
The 7-7-7 rule is a guideline used by some parents to help manage children’s screen time, especially regarding video games and electronic device usage. The rule suggests setting three simple limits:
- 7 minutes: For short, quick use such as checking a message or a brief game session.
- 7 hours: As a weekly maximum for recreational screen time.
- 7 days: Encourage at least one full day per week that is screen-free.
Alternatively, in some contexts, the 7-7-7 rule refers to a bedtime routine:
- 7 p.m.: Start winding down for bed (bath, pajamas).
- 7 books: Read together (the number may vary for different ages).
- 7 minutes: Lights out or quiet time after reading.
This approach helps parents create consistent routines around sleep and technology, promoting healthier habits for children.