What is the definition of wellness?
Definition of Wellness
Wellness is a holistic concept that refers to an active process of becoming aware of and making choices toward a healthy and fulfilling life. It goes beyond mere absence of illness and encompasses physical, mental, emotional, social, and sometimes spiritual well-being.
Key Aspects of Wellness
- Physical Wellness: Maintaining a healthy body through regular exercise, proper nutrition, and adequate sleep.
- Mental and Emotional Wellness: Managing stress, expressing emotions appropriately, and maintaining a positive outlook.
- Social Wellness: Building and maintaining healthy relationships and having a supportive social network.
- Spiritual Wellness: Finding purpose, meaning, and connection, which may or may not involve religious beliefs.
- Occupational and Environmental Wellness: Achieving satisfaction and enrichment from work, and living in harmony with the environment.
Overall, wellness is seen as an ongoing, self-directed, and evolving process of achieving one's full potential.