What is your definition of health?
Definition of Health
Health is a holistic state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. This definition emphasizes that wellness extends beyond just the body's physical condition and includes mental stability and the ability to interact positively within society.
Key Aspects of Health
- Physical Health: The proper functioning of the body and its systems, maintained through exercise, nutrition, sleep, and medical care.
- Mental Health: Emotional and psychological well-being, including the ability to manage stress, maintain relationships, and make decisions.
- Social Health: The capability to form satisfying interpersonal relationships and adapt to social situations.
Optimal health is achieved when there is balance and harmony between these aspects, enabling individuals to live fulfilling lives and reach their potential.