Differences Between a Therapist and a Psychologist. The terms "therapist" and "psychologist" are often used interchangeably, but they refer to different roles within mental health care. Therapist. General Term: "Therapist" is a broad term used for...
Choosing Between a Psychologist and a Counselor. Whether it is better to see a psychologist or a counselor depends on your specific needs, concerns, and the type of support you are seeking. Differences Between Psychologists and Counselors. ...
Seeing a Psychologist Without a Referral. In many countries, including the United States, Canada, Australia, and the United Kingdom, you can generally see a psychologist without needing a referral from a general practitioner (GP) or another doctor....
The 2-Year Rule for Therapists. The "2-year rule" is an ethical guideline commonly found in professional codes of conduct for therapists, counselors, psychologists, and other mental health professionals. This rule prohibits therapists from...
Seeing a Therapist Without a Referral. Yes, in most cases, you can see a therapist without a referral. Here are some important points to consider:Private Practice Therapists: Most therapists in private practice, including psychologists, social...
Choosing Between a Psychologist and a Therapist. Deciding whether to see a psychologist or a therapist depends on your specific needs and preferences. Both professionals can help with mental health concerns, but there are key differences in their...
Serious Mental Illness (SMI) in Mental Health. Serious Mental Illness (SMI) is a term used in mental health to describe a group of mental, behavioral, or emotional disorders resulting in significant functional impairment. This impairment...
The 3-3-3 Rule in Mental Health. The 3-3-3 rule is a simple grounding technique commonly used to help individuals manage anxiety, stress, or panic attacks. It's designed to bring your focus to the present moment and interrupt anxious thoughts. How...
5 Signs of Good Mental Health. Emotional Stability: The ability to manage and express emotions appropriately, and to cope with stress and setbacks without becoming overwhelmed. Positive Self-Esteem: Having a realistic and positive view of oneself,...
Types of Counseling. Counseling is a professional guidance process that helps individuals address personal, social, or psychological challenges. There are several approaches, but traditionally, counseling is categorized into three main...
Counseling vs. Therapy: Understanding the Differences. While the terms counseling and therapy are often used interchangeably, they have distinct meanings and purposes within the mental health field. What is Counseling?. Focus: Counseling...
Free Support Resources. If you're looking for someone to talk to for free, there are several resources depending on your needs:Friends and Family: Reaching out to people you trust can provide immediate support and understanding. Counseling...
Do You Need Counselling or Therapy?. Deciding whether you need counselling or therapy is a personal choice, but there are certain signs and situations where seeking professional help can be beneficial. Mental health professionals like counsellors...
Types of Therapies. There are many types of therapies, each designed to address different mental health, emotional, or physical concerns. Therapies can be broadly categorized, but within each category, there are numerous specific approaches. ...
Major Types of Therapy. There are many forms of therapy used to address mental and emotional issues, but four major types are widely recognized:Cognitive Behavioral Therapy (CBT)This therapy focuses on identifying and changing negative thought...
Cooking Strategies for People with ADHD. People with ADHD often face challenges such as distractibility, forgetfulness, and difficulties with organization and time management. However, many have developed effective strategies to make cooking more...
Cost of a Therapist in Atlanta. The cost of seeing a therapist in Atlanta varies depending on several factors such as the therapist's experience, specialization, location, and whether they accept insurance. On average, individual therapy sessions...
Common Warning Signs of a Mental Health Crisis. Recognizing the signs of a mental health crisis early can be crucial for seeking help and preventing further deterioration. Here are ten common warning signs:Severe mood swings: Intense and rapidly...
Most Popular Therapy Today. The most popular therapy today varies depending on cultural trends, mental health awareness, and individual needs. However, one of the most widely recognized and utilized forms of therapy is Cognitive Behavioral Therapy...
Assessing Your Mental Health. Introduction. Testing your mental health involves a combination of self-assessment, professional evaluation, and awareness of symptoms. While self-tests can provide insights, a comprehensive assessment by a mental...
Understanding the 7 Types of Mental Disorders. Mental disorders, also known as mental health conditions or psychiatric disorders, can be classified into various categories based on their symptoms and characteristics. While there are numerous...
Yes, you can see a psychiatrist for anxiety. . Psychiatrists are medical doctors specialized in mental health, including diagnosing and treating anxiety disorders. If you are experiencing persistent worry, fear, or physical symptoms related to...